Mindfulness Program

mindfulness meditationMindfulness is learning to live in the present moment with a less judgemental mind.

If you have been suffering from anxiety, depression and/or stress, mindfulness may just be the answer for you.

In our Mindfulness Program, you will learn about the following:

 

  • Letting go of things you cannot control or change
  • Stop constantly worrying about the future
  • Not letting your anxiety dictate what you can and can’t do
  • Being gentler with yourself about the mistakes you’ve made in the past
  • Living in the present moment
  • Understanding that your mind is like a time travelling machine
  • Realising that not everything you think is true
  • Making room for your emotions rather than battling with them
  • Discovering that sometimes the less control you seek, the more control you have
  • Doing things you value and not letting your anxiety dictate your behaviour

 

All sessions are one-to-one and conducted by a team member who has experience in mindfulness meditation and Acceptance and Commitment Therapy (ACT). You will be asked to do a small amount of practice between sessions. Each session lasts for approx. 50 minutes. 

 

If you’d like to learn more about mindfulness, please call 0409 237 064.